Chicken Burrito Bowl Meal Prep

Chicken Burrito Bowl Meal Prep
Chicken Burrito Bowl Meal Prep
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!!

    Ingredients

    • 1 cup brown rice
    • 1 tablespoon olive oil
    • 1 1/2 pounds ground chicken
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon oregano
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon paprika
    • Kosher salt and freshly ground black pepper, to taste
    • 1 (15-ounce) can black beans, drained and rinsed
    • 1 (15.25-ounces) can whole kernel corn, drained
    • 1/2 cup pico de gallo, homemade or store-bought
    • 1/2 cup plain nonfat Greek yogurt
    • 1 Chipotle pepper in adobo sauce, minced
    • 1 clove garlic, minced
    • 1 tablespoon freshly squeezed lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 19 g 29.37%
    • Saturated Fat: 5 g 23.53%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.5%
    • Sodium: 306 mg 12.76%
    • Calcium: 42 mg 4.24%
    • Potassium: 398 mg 11.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 14.84%
    • Sugar: 12 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.63%
    • Vitamin C 13.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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