Chicken Burger with Roasted Poblano and Onion

Chicken Burger with Roasted Poblano and Onion
Chicken Burger with Roasted Poblano and Onion
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This summer, cook up a spicier, zestier twist on the burger -- it's sure to become a new favorite. Poblano adds gentle heat to the topping for these burgers; if you like, serve them with watermelon and cucumber, plus lime wedges dipped in a mix of ancho chile powder and salt.

    Ingredients

    • 1 poblano chile
    • 4 teaspoons vegetable oil
    • 1 large white onion, halved and thinly sliced lengthwise
    • Coarse salt and ground pepper
    • 1 1/4 pounds ground chicken breast
    • 4 slices sharp yellow cheddar
    • 2 teaspoons butter, room temperature
    • 4 whole-wheat burger buns, split

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 12 g 18.68%
    • Saturated Fat: 4 g 19.58%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 29.89%
    • Sodium: 167 mg 6.98%
    • Calcium: 70 mg 6.98%
    • Potassium: 103 mg 2.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.67%
    • Sugar: 0 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.55%
    • Vitamin C 0.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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