Chicken & Brussels Sprouts Skillet Supper
Chicken & Brussels Sprouts Skillet Supper
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This paleo chicken skillet is loaded with flavors you will love, including bacon, sweet potato, apple and more!

    Ingredients

    • 6 slices thick-cut bacon (cut into 1/2 inch pieces)
    • 1 medium sized onion (diced)
    • large boneless, skinless chicken breast (cut into 1/2 inc pieces)
    • 1/2 tsp sea salt
    • 1/2 tsp freshly ground black pepper
    • 2 c Brussels sprouts (washed, trimmed and cut into quarters)
    • 1 sweet potato (peeled and cut into 1/2 inch pieces)
    • 1 Granny Smith apple (cored and cut into 1/2 inch pieces. I do not peel them, but you can if you prefer)
    • 3 cloves garlic (minced)
    • 1 tsp fresh thyme leaves (or 1/2 tsp dry thyme leaves)
    • 1/2 tsp cinnamon
    • 1 c chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 514 mg 21.4%
    • Calcium: 32 mg 3.23%
    • Potassium: 188 mg 5.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.21%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.88%
    • Vitamin C 63.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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