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Chicken Bruschetta Pasta Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Chicken Bruschetta Pasta Salad is the perfect dish for any occasion! With seasoned panko breaded chicken, ceviche tomatoes, and garlic bread crumbs this is a dish that will not only impress yourself, but anyone you serve it
Ingredients
- 1 package of thin spaghetti or angel hair
- 2 chicken breasts, sliced into strips
- 2 tbsp Italian seasoning
- 1 cup Panko bread crumbs
- 1 tbsp butter
- 1 egg
- 1 tbsp garlic powder
- salt and pepper to taste
- ¼ cup + 2 tbspTrader Joe's Olive Oil and Lemon Juice (seperate the ¼ cup and the 2 tbsp)
- 1 lb cherry tomatoes
- 2 tbsp chopped arugula
- 1 tbsp Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 4 g 6.85%
- Saturated Fat: 2 g 8.04%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.77%
- Sodium: 187 mg 7.77%
- Calcium: 37 mg 3.65%
- Potassium: 286 mg 8.17%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 3 g 10.28%
- Sugar: 4 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.38%
- Vitamin C 14.84%
- Vitamin D 0.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
