Chicken Broth with Shiitake Mushrooms and Broccoli
Chicken Broth with Shiitake Mushrooms and Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When you're not feeling quite up to par, this broth, subtly flavored with slivers of shiitake mushrooms and tender broccoli florets, is a nourishing and tasty meal.

    Ingredients

    • 3 pounds chicken wings
    • 8 cups Homemade Chicken Stock, or low-sodium canned chicken broth, skimmed of fat
    • 1 ounce (about 10) dried shiitake mushrooms, rinsed
    • 1 medium onion, peeled and roughly chopped
    • 6 large sprigs fresh thyme
    • 5 whole black peppercorns
    • 1 head garlic
    • 4 ounces (about 12) fresh shiitake mushrooms, stems removed and caps sliced crosswise into thin pieces
    • 1 small or 1/2 large head broccoli, trimmed of stalks and florets reserved
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 844 % Daily Value *
    • Total Fat: 50 g 76.18%
    • Saturated Fat: 14 g 67.83%
    • Trans Fat: 0 g %
    • Cholesterol: 392 mg 130.67%
    • Sodium: 973 mg 40.55%
    • Calcium: 53 mg 5.26%
    • Potassium: 1249 mg 35.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.25%
    • Sugar: 8 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 2.26%
    • Vitamin C 2.01%
    • Vitamin D 6.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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