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Chicken Broth with Shiitake Mushrooms and Broccoli
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When you're not feeling quite up to par, this broth, subtly flavored with slivers of shiitake mushrooms and tender broccoli florets, is a nourishing and tasty meal.
Ingredients
- 3 pounds chicken wings
- 8 cups Homemade Chicken Stock, or low-sodium canned chicken broth, skimmed of fat
- 1 ounce (about 10) dried shiitake mushrooms, rinsed
- 1 medium onion, peeled and roughly chopped
- 6 large sprigs fresh thyme
- 5 whole black peppercorns
- 1 head garlic
- 4 ounces (about 12) fresh shiitake mushrooms, stems removed and caps sliced crosswise into thin pieces
- 1 small or 1/2 large head broccoli, trimmed of stalks and florets reserved
- Salt and freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 844 % Daily Value *
- Total Fat: 50 g 76.18%
- Saturated Fat: 14 g 67.83%
- Trans Fat: 0 g %
- Cholesterol: 392 mg 130.67%
- Sodium: 973 mg 40.55%
- Calcium: 53 mg 5.26%
- Potassium: 1249 mg 35.68%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 3.25%
- Sugar: 8 g
- Protein: 72 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 2.26%
- Vitamin C 2.01%
- Vitamin D 6.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
