Chicken Broth Elixir

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This broth is chock-full of ingredients to drive impurities out of the body; garlic has antibiotic properties, onions are an expectorant. You can add 2 spicy chiles and 3 inches of washed, sliced ginger to give it an Asian twist. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

    Ingredients

    • 2 chicken backs, necks, and wing tips, cut from whole chickens used for other recipes
    • 6 chicken thighs
    • 1 large yellow onion, quartered
    • 4 garlic cloves, smashed
    • 2 celery stalks, coarsely chopped
    • 1 tablespoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3251 % Daily Value *
    • Total Fat: 188 g 289.38%
    • Saturated Fat: 53 g 263.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1195 mg 398.31%
    • Sodium: 7284 mg 303.48%
    • Calcium: 241 mg 24.1%
    • Potassium: 2715 mg 77.58%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.96%
    • Sugar: 0 g
    • Protein: 357 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 32 g
    • Vitamin A 54.53%
    • Vitamin C 18.18%
    • Vitamin D 5.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat51
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total47 oz-eq

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