Chicken Broccoli and Mushroom Stir Fry

Chicken Broccoli and Mushroom Stir Fry
Chicken Broccoli and Mushroom Stir Fry
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    The sauce in this stir fry is perfectly "saucy," making it ideal for serving over hot and fluffy white rice. It's much healthier than takeout and you can use the best and even organic ingredients. You'll feel good about serving this to your family because it's loaded with broccoli and made with real chicken breast.

    Ingredients

    • 1 lb boneless skinless chicken breast, cut into ¾" pieces
    • ¼ cup all-purpose flour
    • 1 cup chicken broth/stock
    • ¼ cup honey
    • ¼ cup soy sauce
    • ½ Tbsp fresh ginger, peeled and grated (*see note)
    • 2 medium garlic cloves, grated
    • 2 tsp sesame oil, optional but recommended
    • 2 Tbsp cooking oil (I used extra light olive oil), divided
    • 1¼ lb broccoli (about 6 cups broccoli florets)
    • 1 small onion, sliced
    • ¾ lb (12 oz) white button mushrooms, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 12 g 19.13%
    • Saturated Fat: 3 g 12.87%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.45%
    • Sodium: 1072 mg 44.68%
    • Calcium: 113 mg 11.32%
    • Potassium: 381 mg 10.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 6 g 22.73%
    • Sugar: 15 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.87%
    • Vitamin C 320.45%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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