Chicken, Broccoli, and Lemon Stir-Fry
Chicken, Broccoli, and Lemon Stir-Fry
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    This Asian-flavored dish will save you from ordering take-out every time.

    Ingredients

    • 3 tablespoons soy sauce
    • 2 tablespoons rice vinegar
    • 2 tablespoons honey
    • 2 cloves garlic, minced
    • 1/4 to 1/2 teaspoon crushed red pepper
    • 1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
    • 2 tablespoons canola oil
    • 1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
    • 1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
    • 2 teaspoons cornstarch, dissolved in 1 tablespoon water
    • 2 tablespoons toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 13 g 20.64%
    • Saturated Fat: 2 g 8.71%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 1031 mg 42.96%
    • Calcium: 97 mg 9.69%
    • Potassium: 595 mg 17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 19.12%
    • Sugar: 11 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.96%
    • Vitamin C 261.21%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE