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Chicken, Broccoli & Tortellini Soup
- prep: 12 min
- cook: 10 min
- total: 22 min
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Shortcut the prep for this soup by using any mix of frozen vegetables you have on hand. There’s no need to defrost them, simply add with the chicken.
Ingredients
- 2 cup(s) fat free chicken broth
- 0.5 cup(s) uncooked carrot(s) diced
- 1 medium clove(s) garlic clove(s) minced
- 0.5 cup(s) uncooked broccoli small florets
- 0.5 cup(s) frozen cheese tortellini without sauce
- 0.5 cup(s), chopped cooked skinless boneless chicken breast(s)
- 0.333 cup(s) plum tomato(es) diced
- 1.5 Tbsp grated Parmesan cheese
- 1 Tbsp fresh parsley chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 1 g 2.18%
- Saturated Fat: 1 g 3.85%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 1232 mg 51.35%
- Calcium: 48 mg 4.79%
- Potassium: 30 mg 0.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.52%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.38%
- Vitamin C 8.42%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
