- prep: 12 min
- cook: 10 min
- total: 22 min
Summary
Shortcut the prep for this soup by using any mix of frozen vegetables you have on hand. There’s no need to defrost them, simply add with the chicken.
Ingredients
- 2 cup(s) fat free chicken broth
- 0.5 cup(s) uncooked carrot(s) diced
- 1 medium clove(s) garlic clove(s) minced
- 0.5 cup(s) uncooked broccoli small florets
- 0.5 cup(s) frozen cheese tortellini without sauce
- 0.5 cup(s), chopped cooked skinless boneless chicken breast(s)
- 0.333 cup(s) plum tomato(es) diced
- 1.5 Tbsp grated Parmesan cheese
- 1 Tbsp fresh parsley chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 1 g 2.18%
- Saturated Fat: 1 g 3.85%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 1232 mg 51.35%
- Calcium: 48 mg 4.79%
- Potassium: 30 mg 0.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.52%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.38%
- Vitamin C 8.42%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq