Chicken, Broccoli & Tortellini Soup
Chicken, Broccoli & Tortellini Soup
  • prep: 12 min
  • cook: 10 min
  • total: 22 min
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  • servings:
  • Summary

    Shortcut the prep for this soup by using any mix of frozen vegetables you have on hand. There’s no need to defrost them, simply add with the chicken.

    Ingredients

    • 2 cup(s) fat free chicken broth
    • 0.5 cup(s) uncooked carrot(s) diced
    • 1 medium clove(s) garlic clove(s) minced
    • 0.5 cup(s) uncooked broccoli small florets
    • 0.5 cup(s) frozen cheese tortellini without sauce
    • 0.5 cup(s), chopped cooked skinless boneless chicken breast(s)
    • 0.333 cup(s) plum tomato(es) diced
    • 1.5 Tbsp grated Parmesan cheese
    • 1 Tbsp fresh parsley chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 32 % Daily Value *
    • Total Fat: 1 g 2.18%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 1232 mg 51.35%
    • Calcium: 48 mg 4.79%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.52%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.38%
    • Vitamin C 8.42%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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