• prep: 12 min
• cook: 10 min
• total: 22 min

Shortcut the prep for this soup by using any mix of frozen vegetables you have on hand. There’s no need to defrost them, simply add with the chicken.

• 2 cup(s) fat free chicken broth
• 0.5 cup(s) uncooked carrot(s) diced
• 1 medium clove(s) garlic clove(s) minced
• 0.5 cup(s) uncooked broccoli small florets
• 0.5 cup(s) frozen cheese tortellini without sauce
• 0.5 cup(s), chopped cooked skinless boneless chicken breast(s)
• 0.333 cup(s) plum tomato(es) diced
• 1.5 Tbsp grated Parmesan cheese
• 1 Tbsp fresh parsley chopped

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 32 % Daily Value *
• Total Fat: 1 g 2.18%
• Saturated Fat: 1 g 3.85%
• Trans Fat: 0 g %
• Cholesterol: 4 mg 1.43%
• Sodium: 1232 mg 51.35%
• Calcium: 48 mg 4.79%
• Potassium: 30 mg 0.86%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1.44%
• Zinc: 0 mg 0%
• Total Carbohydrate: 3 g %
• Dietary Fiber: 0 g 0.52%
• Sugar: 0 g
• Protein: 4 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 7.38%
• Vitamin C 8.42%
• Vitamin D 0.26%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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