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  • servings:
  • Ingredients

    • 1 lb boneless skinless chicken breast (cut into ¾” pieces)
    • ¼ cup all-purpose flour
    • 1 cup chicken broth/stock
    • ¼ cup honey
    • ¼ cup soy sauce
    • ½ Tbsp fresh ginger (peeled and grated (*see note))
    • 2 medium garlic cloves (grated)
    • 2 tsp sesame oil (optional but recommended)
    • 2 Tbsp cooking oil (I used extra light olive oil, divided)
    • 1¼ lb broccoli (about 6 cups broccoli florets)
    • 1 small onion (sliced)
    • ¾ lb 12 oz white button mushrooms, sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 10 g 15.25%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1457 mg 60.73%
    • Calcium: 64 mg 6.41%
    • Potassium: 283 mg 8.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 16.3%
    • Sugar: 20 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15%
    • Vitamin C 198.05%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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