• prep: 30 min
• cook: 25 min
• total: 55 min

servings:

This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Comfort food you can feel good about!

• 1 3/4 cups low-sodium chicken stock
• 2 cups instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ)
• 1 pound broccoli florets (chopped into bite-sized pieces)
• 1 teaspoon extra-virgin olive oil
• 1 pound boneless skinless chicken breasts (chopped into bite-size pieces)
• 3/4 teaspoon kosher salt (divided)
• 3/4 teaspoon garlic powder (divided)
• 1/2 teaspoon black pepper (divided)
• 2 tablespoons all-purpose flour
• 2 cups milk (divided (I used skim))
• 3 tablespoons Dijon mustard
• 1/3 cup nonfat plain Greek yogurt
• 1 1/2 cups reduced-fat shredded cheddar cheese (divided (about 6 ounces))

Click Here For Step-By-Step Instructions