• prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 pound cooked chicken meat (We used grilled breasts but a supermarket rotisserie works well)
    • 1 pound raw pasta such as elbow macaroni, penne or ziti
    • 1 pound broccoli florets
    • 1 quart whole milk
    • 1 5.2-ounce package Boursin cheese
    • 1 cup heavy cream
    • ¼ cup sour cream
    • 1 whole egg beaten
    • 2 cups cheddar cheese, shredded
    • 2 tablespoons butter
    • 2 cups onions, diced
    • 3 tablespoons all-purpose flour
    • 1 teaspoon kosher salt
    • ½ teaspoon white pepper
    • Pinch of freshly ground nutmeg
    • Pinch dry mustard
    • Kitchen pan spray
    • 1 sleeve Ritz crackers crumbled
    • 2 tablespoons melted butter
    • 1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 814 % Daily Value *
    • Total Fat: 45 g 68.52%
    • Saturated Fat: 25 g 123.99%
    • Trans Fat: 1 g %
    • Cholesterol: 166 mg 55.37%
    • Sodium: 736 mg 30.65%
    • Calcium: 570 mg 57.03%
    • Potassium: 361 mg 10.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 4 g 16.76%
    • Sugar: 12 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.06%
    • Vitamin C 92.11%
    • Vitamin D 7.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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