- prep: 45 min
- cook: 45 min
- total: 1 hr 30 min
Ingredients
- 1 pound cooked chicken meat (We used grilled breasts but a supermarket rotisserie works well)
- 1 pound raw pasta such as elbow macaroni, penne or ziti
- 1 pound broccoli florets
- 1 quart whole milk
- 1 5.2-ounce package Boursin cheese
- 1 cup heavy cream
- ¼ cup sour cream
- 1 whole egg beaten
- 2 cups cheddar cheese, shredded
- 2 tablespoons butter
- 2 cups onions, diced
- 3 tablespoons all-purpose flour
- 1 teaspoon kosher salt
- ½ teaspoon white pepper
- Pinch of freshly ground nutmeg
- Pinch dry mustard
- Kitchen pan spray
- 1 sleeve Ritz crackers crumbled
- 2 tablespoons melted butter
- 1 cup shredded cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 814 % Daily Value *
- Total Fat: 45 g 68.52%
- Saturated Fat: 25 g 123.99%
- Trans Fat: 1 g %
- Cholesterol: 166 mg 55.37%
- Sodium: 736 mg 30.65%
- Calcium: 570 mg 57.03%
- Potassium: 361 mg 10.31%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 4 g 16.76%
- Sugar: 12 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 35.06%
- Vitamin C 92.11%
- Vitamin D 7.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq