Chicken Broccoli Cheddar Casserole
Chicken Broccoli Cheddar Casserole
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A creamy broccoli cheddar casserole from scratch, using no "cream of" soups. Rich and satisfying without weighing you down.

    Ingredients

    • 1lb chicken
    • 1 cup chicken broth
    • 1 lb. frozen broccoli florets ($1.99)
    • 8 oz. medium or sharp cheddar, shredded ($2.39)
    • 4 cups cooked rice (white or brown) ($0.67)
    • 1 small yellow onion ($0.32)
    • 2 cloves garlic ($0.16)
    • 3 Tbsp butter ($0.30)
    • 3 Tbsp all-purpose flour ($0.03)
    • 2 cups milk (2% milk fat or higher) ($0.60)
    • 1/2 tsp salt ($0.02)
    • 1/4 tsp smoked paprika ($0.03)
    • 1/8 tsp cayenne pepper ($0.02)
    • Freshly cracked black pepper ($0.03)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 22 g 33.72%
    • Saturated Fat: 14 g 68.08%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.05%
    • Sodium: 543 mg 22.62%
    • Calcium: 406 mg 40.59%
    • Potassium: 235 mg 6.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 21.78%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.17%
    • Vitamin C 116.15%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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