Chicken Broccoli Cauliflower Rice Casserole
Chicken Broccoli Cauliflower Rice Casserole
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Meet your dinner plans.

    Ingredients

    • 3 cups cauliflower rice
    • 3 cups broccoli florets (fresh or frozen)
    • 2 cups cooked chicken breast cubes
    • 1/4 cup green chiles (canned)
    • 1 can full fat coconut milk
    • 1 cup chicken broth
    • 1/4 cup nutritional yeast
    • 1 tablespoon Italian herb seasoning
    • 1 teaspoon poultry seasoning
    • 1 teaspoon sea salt
    • 1 large egg
    • 1/4 cup tapioca flour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 8 g 11.72%
    • Saturated Fat: 2 g 12.46%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.66%
    • Sodium: 523 mg 21.79%
    • Calcium: 61 mg 6.15%
    • Potassium: 406 mg 11.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.73%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.55%
    • Vitamin C 114.75%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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