Chicken Breasts with Tomato-Herb Pan Sauce
Chicken Breasts with Tomato-Herb Pan Sauce
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    The key to this sauté: Cook the tomatoes with the bits of chicken left over after you've seared it in the pan. When the tomatoes burst, swirl in the remaining marjoram butter to finish the pan sauce.

    Ingredients

    • 2 tablespoons (1/4 stick) unsalted butter, room temperature
    • 1 garlic clove, minced
    • 1 1/2 teaspoons chopped fresh marjoram or oregano
    • 1/2 teaspoon sweet paprika
    • Kosher salt and freshly ground black pepper
    • 2 skinless, boneless chicken breasts
    • 2 cups mixed cherry tomatoes (11-12 ounces)
    • 1 tablespoon chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 17 g 25.57%
    • Saturated Fat: 9 g 42.78%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 38.89%
    • Sodium: 77 mg 3.2%
    • Calcium: 263 mg 26.26%
    • Potassium: 1500 mg 42.85%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 16 g 64.74%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.21%
    • Vitamin C 55.22%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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