Chicken Breasts with Tarragon

Chicken Breasts with Tarragon
Chicken Breasts with Tarragon
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    As tough as chicken breasts can be to cookâ??thereâ??s no fat or bone to help mitigate drynessâ??a pounded chicken â??paillardâ? is as easy.

    Ingredients

    • 1 teaspoon sweet paprika
    • 1 teaspoon yellow curry powder
    • 4 large (about 8 ounces each) boneless, skinless chicken breasts
    • Kosher salt
    • Canola oil
    • 3 tablespoons unsalted butter
    • 1 tablespoon minced shallot
    • 1/4 cup dry white wine
    • 1 cup chicken stock
    • 1 tablespoon chopped fresh tarragon
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 784 % Daily Value *
    • Total Fat: 15 g 23.56%
    • Saturated Fat: 7 g 34.45%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 70.96%
    • Sodium: 381 mg 15.87%
    • Calcium: 524 mg 52.43%
    • Potassium: 1583 mg 45.24%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 29 g 116.89%
    • Sugar: 1 g
    • Protein: 104 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.4%
    • Vitamin C 1.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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