Chicken Breasts with Green Chile-Almond Cream Sauce

Chicken Breasts with Green Chile-Almond Cream Sauce
Chicken Breasts with Green Chile-Almond Cream Sauce
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 cups unsweetened almond milk (see Shopping Tip)
    • 1/2 cup reduced-sodium chicken broth
    • 3/4 cup chopped seeded fresh New Mexican green chiles
    • 3 scallions, sliced, white and green parts separated
    • 3 tablespoons slivered almonds, toasted (see Tip)
    • 1 clove garlic, thinly sliced
    • 3/4 teaspoon salt, divided
    • 6 chicken breast cutlets or fillets (about 4 ounces each; see Tip)
    • 1 tablespoon canola oil
    • 2 tablespoons whipping cream (optional)
    • 1 tablespoon sesame seeds, toasted (see Tip)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1409 % Daily Value *
    • Total Fat: 77 g 118.68%
    • Saturated Fat: 17 g 85.25%
    • Trans Fat: 0 g %
    • Cholesterol: 365 mg 121.69%
    • Sodium: 3266 mg 136.08%
    • Calcium: 954 mg 95.38%
    • Potassium: 1966 mg 56.18%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 14 g 54.4%
    • Sugar: 12 g
    • Protein: 138 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 133.2%
    • Vitamin C 214.2%
    • Vitamin D 56.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total16 oz-eq

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