Chicken Breasts with Fennel, Carrots, and Couscous
Chicken Breasts with Fennel, Carrots, and Couscous
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Buying grains like couscous in bulk keeps down the cost of this Moroccan-inspired dish.

    Ingredients

    • 4 boneless, skinless free-range chicken breasts (6 to 8 ounces each)
    • 1 1/2 teaspoons paprika
    • Coarse salt and ground pepper
    • 2 tablespoons canola oil
    • 1 fennel bulb, trimmed, cored, and thinly sliced
    • 3 large carrots, peeled and thinly sliced
    • 1 teaspoon ground cumin
    • 2/3 cup dried apricots, chopped
    • 1/2 cup oil-cured pitted black olives, halved
    • 1/2 cup orange juice
    • 1/2 cup reduced-sodium chicken broth
    • 2 cups cooked couscous

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1397 % Daily Value *
    • Total Fat: 40 g 62.08%
    • Saturated Fat: 9 g 45.49%
    • Trans Fat: 0 g %
    • Cholesterol: 200 mg 66.77%
    • Sodium: 23495 mg 978.94%
    • Calcium: 208 mg 20.81%
    • Potassium: 894 mg 25.55%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 14 g 56.19%
    • Sugar: 76 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 226.03%
    • Vitamin C 182.98%
    • Vitamin D 11.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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