Chicken Breasts With Fresh Sage
Chicken Breasts With Fresh Sage
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  • prep: 45 min
  • cook: 20 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This chicken breast recipe is from Trattoria by Patricia Wells. I'm adding it because it goes very well with the Lemon Risotto recipe that I posted. Moreover, it's so easy with tons of lemony flavor.

    Ingredients

    • 4 boneless, skinless chicken breasts (or cutlets)
    • 3 tablespoons lemon juice
    • 28 fresh sage leaves
    • 3 tablespoons extra-virgin olive oil
    • 3 tablespoons unsalted butter
    • 2 teaspoons sea salt
    • Freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 44 g 68.42%
    • Saturated Fat: 15 g 75.15%
    • Trans Fat: 1 g %
    • Cholesterol: 218 mg 72.69%
    • Sodium: 2171 mg 90.45%
    • Calcium: 23 mg 2.31%
    • Potassium: 825 mg 23.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.62%
    • Sugar: 0 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.21%
    • Vitamin C 5.37%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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