Chicken Breasts Stuffed with White Beans
Chicken Breasts Stuffed with White Beans
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    As seasons change, so does our cooking. This hearty early-autumn dish is infused with the robust, complex, earthy flavors of white beans and olives.

    Ingredients

    • 1 cup canned cannellini beans, rinsed and drained
    • 2 garlic cloves, finely chopped
    • 3 tablespoons chopped mixed olives
    • Coarse salt and freshly ground pepper
    • 4 boneless, skin-on chicken breast halves (about 8 ounces each)
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 13 g 20.28%
    • Saturated Fat: 2 g 11.51%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 276 mg 11.52%
    • Calcium: 45 mg 4.45%
    • Potassium: 794 mg 22.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 1 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.42%
    • Vitamin C 0.78%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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