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Chicken Breasts Stuffed with Spinach and Ricotta
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This is a colorful and delicious way to doctor up simple chicken breasts.
Ingredients
- 1 package (10 ounces) frozen chopped spinach, thawed
- 1/2 cup ricotta cheese
- 2 cloves garlic, finely minced
- Coarse salt and ground pepper
- 4 bone-in chicken breasts (about 12 ounces each)
- Roasted Plum Tomatoes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 866 % Daily Value *
- Total Fat: 45 g 68.48%
- Saturated Fat: 14 g 70.73%
- Trans Fat: 0 g %
- Cholesterol: 294 mg 98.07%
- Sodium: 641 mg 26.72%
- Calcium: 245 mg 24.49%
- Potassium: 1781 mg 50.89%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 18.36%
- Sugar: 5 g
- Protein: 98 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 151.9%
- Vitamin C 63.97%
- Vitamin D 18.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
