Chicken Breasts Filled with Onion Jam
Chicken Breasts Filled with Onion Jam
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serve these savory, filled chicken breasts over steamed greens like escarole or Swiss chard.

    Ingredients

    • 4 boneless, skinless chicken-breast halves
    • Onion Jam
    • Salt and freshly ground black pepper
    • 1/2 cup dry white wine
    • 1 3/4 cups Homemade Chicken Stock, or low-sodium canned chicken broth, skimmed of fat
    • 2 tablespoons balsamic vinegar
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 874 % Daily Value *
    • Total Fat: 4 g 6.88%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.76%
    • Sodium: 284 mg 11.83%
    • Calcium: 60 mg 5.97%
    • Potassium: 710 mg 20.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 3 g 10.56%
    • Sugar: 118 g
    • Protein: 30 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.77%
    • Vitamin C 35.55%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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