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Chicken Breasts Filled with Onion Jam
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Serve these savory, filled chicken breasts over steamed greens like escarole or Swiss chard.
Ingredients
- 4 boneless, skinless chicken-breast halves
- Onion Jam
- Salt and freshly ground black pepper
- 1/2 cup dry white wine
- 1 3/4 cups Homemade Chicken Stock, or low-sodium canned chicken broth, skimmed of fat
- 2 tablespoons balsamic vinegar
- Olive-oil cooking spray
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 874 % Daily Value *
- Total Fat: 4 g 6.88%
- Saturated Fat: 1 g 5.1%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.76%
- Sodium: 284 mg 11.83%
- Calcium: 60 mg 5.97%
- Potassium: 710 mg 20.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 171 g %
- Dietary Fiber: 3 g 10.56%
- Sugar: 118 g
- Protein: 30 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.77%
- Vitamin C 35.55%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
