Chicken Breast Poached in Buttermilk
Chicken Breast Poached in Buttermilk
  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Summary

    You can use your favorite salad greens in place of the escarole. The dressing can be made four days ahead and stored in the refrigerator.

    Ingredients

    • 6 boneless, skinless chicken breasts (about 7 ounces each)
    • 1 quart buttermilk
    • 4 sprigs sage
    • 4 garlic cloves, smashed and peeled
    • Coarse salt and freshly ground pepper
    • 1 cup plain whole-milk Greek yogurt
    • 1 small shallot, minced (about 1 tablespoon)
    • 1/4 cup finely chopped cornichons or small dill gherkins
    • 2 teaspoons capers, rinsed and drained
    • 1 teaspoon finely grated lemon zest, plus 1 tablespoon juice (from 1 lemon)
    • 1 small head escarole (about 6 ounces), shredded
    • 4 radishes, very thinly sliced (about 1/2 cup), for serving
    • 1/4 cup sliced almonds, toasted, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 8 g 12.26%
    • Saturated Fat: 2 g 9.77%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.68%
    • Sodium: 433 mg 18.06%
    • Calcium: 402 mg 40.19%
    • Potassium: 1202 mg 34.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 15.57%
    • Sugar: 10 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.46%
    • Vitamin C 57.03%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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