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Chicken & Black Bean Quesadillas
- prep: 15 min
- cook: 5 min
- total: 20 min
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Cheese sauce, chicken, black beans and salsa are folded inside flour tortillas and baked until tortillas are crisp: A new family-favorite dish is born!
Ingredients
- 1 can (10 3/4 ounces) Campbell’s® Condensed Cheddar Cheese Soup
- 1/2 cup Pace® Chunky Salsa or Pace® Picante Sauce
- 1 cup rinsed and drained canned canned black beans
- 2 cans (4.5 ounces each ) Swanson® Premium White Chunk Chicken Breast in Water, drained
- 10 flour tortillas, warmed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1436 % Daily Value *
- Total Fat: 100 g 154.2%
- Saturated Fat: 55 g 277.3%
- Trans Fat: 3 g %
- Cholesterol: 280 mg 93.2%
- Sodium: 2880 mg 120.02%
- Calcium: 2139 mg 213.95%
- Potassium: 270 mg 7.72%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 4 g 14.4%
- Sugar: 3 g
- Protein: 73 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 70.17%
- Vitamin C 8%
- Vitamin D 16.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy7 c
- MyPlate - Protein Total1 oz-eq
