Chicken & Black Bean Quesadillas

Chicken & Black Bean Quesadillas

  • prep: 15 min
  • cook: 5 min
  • total: 20 min
Print Print Save Save
  • servings:
  • Summary

    Cheese sauce, chicken, black beans and salsa are folded inside flour tortillas and baked until tortillas are crisp: A new family-favorite dish is born!

    Ingredients

    • 1 can (10 3/4 ounces) Campbell’s® Condensed Cheddar Cheese Soup
    • 1/2 cup Pace® Chunky Salsa or Pace® Picante Sauce
    • 1 cup rinsed and drained canned canned black beans
    • 2 cans (4.5 ounces each ) Swanson® Premium White Chunk Chicken Breast in Water, drained
    • 10 flour tortillas, warmed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1436 % Daily Value *
    • Total Fat: 100 g 154.2%
    • Saturated Fat: 55 g 277.3%
    • Trans Fat: 3 g %
    • Cholesterol: 280 mg 93.2%
    • Sodium: 2880 mg 120.02%
    • Calcium: 2139 mg 213.95%
    • Potassium: 270 mg 7.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 4 g 14.4%
    • Sugar: 3 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 70.17%
    • Vitamin C 8%
    • Vitamin D 16.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...