- prep: 30 min
- cook: 16 hr
- total: 16 hr 30 min
Summary
This healthy, delicious Chicken Black Bean Chili, made with rotisserie chicken and lots of fresh veggies, is a perfect way to warm up a chilly day.
Ingredients
- 1 strip thick cut smoky bacon
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic (finely minced)
- 1 large onion (diced small)
- 3 stalks celery (diced small)
- 4 medium carrots (diced small)
- 1 large red bell pepper (diced small)
- 1 medium jalapeno (finely minced)
- 2 small corn tortillas
- 1-2 teaspoons chili powder (see Café tips above)
- 2 teaspoons cumin
- 2 teaspoons dried oregano
- 2 cups low sodium chicken broth
- 2 14.5 ounce cans fire-roasted canned tomatoes
- 2 15.5- ounce cans black beans (rinsed and drained)
- 4 ounce can diced green chilis (undrained)
- 2 teaspoons kosher salt
- 1 teaspoon sugar (balance)
- 11 ounce can corn (see Café Tips above)
- 4 cups diced or shredded rotisserie chicken
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 11 g 17.1%
- Saturated Fat: 3 g 14.84%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.06%
- Sodium: 1042 mg 43.4%
- Calcium: 256 mg 25.59%
- Potassium: 649 mg 18.54%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 14 g 57.13%
- Sugar: 5 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 35.24%
- Vitamin C 46.74%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq