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Chicken & Beet Soup (Borscht)
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
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A traditional Ukarainian soup that is sometimes made with beef, chicken or just plain vegetables.It gets its gorgeous deep ruby reddish-purple color from Beets. Other than it being super delicious it's also packed with very nutritious veggies which mkes it a very healthy soup....perfect for a chilly weather day
Ingredients
- 1/2 an onion
- 4 cloves of garlic
- 2 stalks of celery
- 1/2 small cabbage (red or white)
- 1 large potato
- 1-2 carrots
- 2-3 beets
- 2 chicken breasts
- 1 1/2 tbsp olive oil
- 1/2 tsp ground black pepper
- Salt to taste
- 3-4 cups Chicken stock
- 2 tsp fresh chopped dill
- 2 tbsp apple cider vinegar
- juice of one lemon
- Sour cream for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1776 % Daily Value *
- Total Fat: 69 g 106.58%
- Saturated Fat: 16 g 82.3%
- Trans Fat: 0 g %
- Cholesterol: 517 mg 172.48%
- Sodium: 811 mg 33.8%
- Calcium: 268 mg 26.79%
- Potassium: 3806 mg 108.73%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 19 g 75.8%
- Sugar: 43 g
- Protein: 194 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 1133.65%
- Vitamin C 108.53%
- Vitamin D 7.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables9
- Exchange - Lean Meat26
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq
