Chicken & Beet Soup (Borscht)
Chicken & Beet Soup (Borscht)
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Summary

    A traditional Ukarainian soup that is sometimes made with beef, chicken or just plain vegetables.It gets its gorgeous deep ruby reddish-purple color from Beets. Other than it being super delicious it's also packed with very nutritious veggies which mkes it a very healthy soup....perfect for a chilly weather day

    Ingredients

    • 1/2 an onion
    • 4 cloves of garlic
    • 2 stalks of celery
    • 1/2 small cabbage (red or white)
    • 1 large potato
    • 1-2 carrots
    • 2-3 beets
    • 2 chicken breasts
    • 1 1/2 tbsp olive oil
    • 1/2 tsp ground black pepper
    • Salt to taste
    • 3-4 cups Chicken stock
    • 2 tsp fresh chopped dill
    • 2 tbsp apple cider vinegar
    • juice of one lemon
    • Sour cream for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1776 % Daily Value *
    • Total Fat: 69 g 106.58%
    • Saturated Fat: 16 g 82.3%
    • Trans Fat: 0 g %
    • Cholesterol: 517 mg 172.48%
    • Sodium: 811 mg 33.8%
    • Calcium: 268 mg 26.79%
    • Potassium: 3806 mg 108.73%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 19 g 75.8%
    • Sugar: 43 g
    • Protein: 194 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 1133.65%
    • Vitamin C 108.53%
    • Vitamin D 7.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

    OTHER RECIPES YOU MAY LIKE