• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Warm up with a bowl of soup that's brimming with healthy grains and bright vegetables.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 4 carrots, diced small
    • 4 celery stalks, diced small
    • 1 medium yellow onion, diced small
    • 2 boneless, skinless chicken breasts, cut into 1/2-inch pieces
    • Coarse salt and ground pepper
    • 6 cups low-sodium chicken broth
    • 5 sprigs thyme
    • 1 cup quick-cooking barley
    • 5 ounces baby spinach (5 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 5 g 8.4%
    • Saturated Fat: 1 g 4.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 205 mg 8.55%
    • Calcium: 209 mg 20.88%
    • Potassium: 525 mg 15%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 15 g 60.7%
    • Sugar: 26 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 366.09%
    • Vitamin C 178%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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