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Chicken Barley Soup
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Warm up with a bowl of soup that's brimming with healthy grains and bright vegetables.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 carrots, diced small
- 4 celery stalks, diced small
- 1 medium yellow onion, diced small
- 2 boneless, skinless chicken breasts, cut into 1/2-inch pieces
- Coarse salt and ground pepper
- 6 cups low-sodium chicken broth
- 5 sprigs thyme
- 1 cup quick-cooking barley
- 5 ounces baby spinach (5 cups)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 5 g 8.4%
- Saturated Fat: 1 g 4.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 205 mg 8.55%
- Calcium: 209 mg 20.88%
- Potassium: 525 mg 15%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 15 g 60.7%
- Sugar: 26 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 366.09%
- Vitamin C 178%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq