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Chicken Bacon Ranch Spaghetti Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium spaghetti squash
    • 4 slices bacon
    • 1/2 tablespoon unsalted butter
    • 1 large chicken breast, cut into 1/2-inch pieces
    • 1 cup fat free milk
    • 1/2 package dry ranch seasoning mix
    • 1 tablespoon flour
    • 1/2 cup fat free shredded cheddar cheese
    • salt and pepper, to taste
    • 4 chives, chopped for serving (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2288 % Daily Value *
    • Total Fat: 236 g 363.32%
    • Saturated Fat: 78 g 391.55%
    • Trans Fat: 1 g %
    • Cholesterol: 259 mg 86.35%
    • Sodium: 944 mg 39.35%
    • Calcium: 415 mg 41.47%
    • Potassium: 117 mg 3.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.12%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 41 g
    • Vitamin A 17.84%
    • Vitamin C 16%
    • Vitamin D 101.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat46
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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