- prep: 10 min
- cook: 30 min
- total: 40 min
Ingredients
- 1 tablespoon dried parsley
- 1 teaspoon dried onion flakes
- 1 teaspoon dried dill weed
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 4 slices bacon, diced
- 1 medium onion, diced
- 1 red pepper, seeded and diced
- 1-1 1/5 pounds chicken thighs, trimmed
- ranch dressing mix (recipe above or use one envelope of store-bought)
- 1 14.5 ounces can diced tomatoes
- 2 cans cannellini beans, drained and rinsed
- 1 cup low sodium chicken broth
- 4 ounces cream cheese
- salt, to taste
- tortilla chips, for serving (optional)
- Monterey Jack cheese, for serving (optional)
- sour cream, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 420 % Daily Value *
- Total Fat: 30 g 46.47%
- Saturated Fat: 12 g 58.7%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.54%
- Sodium: 1301 mg 54.22%
- Calcium: 52 mg 5.15%
- Potassium: 68 mg 1.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.3%
- Sugar: 4 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.24%
- Vitamin C 33.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq