Chicken Bacon Ranch Chili
Chicken Bacon Ranch Chili
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon dried parsley
    • 1 teaspoon dried onion flakes
    • 1 teaspoon dried dill weed
    • 1 teaspoon salt
    • 1 teaspoon onion powder
    • 1/2 teaspoon cayenne
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon black pepper
    • 4 slices bacon, diced
    • 1 medium onion, diced
    • 1 red pepper, seeded and diced
    • 1-1 1/5 pounds chicken thighs, trimmed
    • ranch dressing mix (recipe above or use one envelope of store-bought)
    • 1 14.5 ounces can diced tomatoes
    • 2 cans cannellini beans, drained and rinsed
    • 1 cup low sodium chicken broth
    • 4 ounces cream cheese
    • salt, to taste
    • tortilla chips, for serving (optional)
    • Monterey Jack cheese, for serving (optional)
    • sour cream, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 30 g 46.47%
    • Saturated Fat: 12 g 58.7%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.54%
    • Sodium: 1301 mg 54.22%
    • Calcium: 52 mg 5.15%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.3%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.24%
    • Vitamin C 33.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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