Chicken Bacon
Chicken Bacon "Fettuccine" Alfredo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    4 WW FreeStyle SP per serving

    Ingredients

    • 1 pound boneless, (skinless chicken breasts)
    • 1 teaspoon extra virgin olive oil
    • Salt and pepper, (to taste)
    • 1 (12 ounce) bag of frozen microwaveable broccoli
    • 3 Olé Xtreme Wellness High Fiber Low Carb 8 inch Wraps or other 1 WW SP tortillas
    • 8 ounces cherry tomatoes, (sliced in half)
    • 1 (15 ounce) jar Classico Light Creamy Alfredo sauce
    • 1/4 cup grated Parmesan cheese
    • 1 teaspoon garlic powder
    • Pinch of nutmeg
    • 3 slices bacon, (cooked, patted with paper towel, and crumbled)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 10 g 15.55%
    • Saturated Fat: 3 g 16.84%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.2%
    • Sodium: 342 mg 14.25%
    • Calcium: 47 mg 4.7%
    • Potassium: 354 mg 10.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.79%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.94%
    • Vitamin C 8.86%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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