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Chicken Avocado and Pesto Quesadilla
  • prep: 2 min
  • cook: 8 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 Tortillas
    • 100g of cooked chicken cut into small pieces
    • 1/2 an avocado which has been cut into chunks
    • 1/4 cup of mozzarella cheese
    • 20g of feta cheese cut into small pieces
    • 1 tablespoon of basil pesto

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 27690 % Daily Value *
    • Total Fat: 1423 g 2188.77%
    • Saturated Fat: 667 g 3336.55%
    • Trans Fat: 0 g %
    • Cholesterol: 10920 mg 3639.89%
    • Sodium: 34923 mg 1455.12%
    • Calcium: 16451 mg 1645.06%
    • Potassium: 26411 mg 754.59%
    • Magnesium: 0 mg 0%
    • Iron: 126 mg 699.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 13 g 50.88%
    • Sugar: 124 g
    • Protein: 3362 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 17 g
    • Omega 6 Fatty Acid: 156 g
    • Vitamin A 443.1%
    • Vitamin C 16.73%
    • Vitamin D 243.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat104
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat479
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy50 c
    • MyPlate - Protein Total345 oz-eq

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