Chicken Avocado Quesadillas
Chicken Avocado Quesadillas
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • For the chicken:
    • 2 medium chicken breasts, boneless, skinless
    • Kosher salt and freshly ground black pepper
    • 2 teaspoons olive oil (divided)
    • 1 small onion, finely chopped (about ½ cup)
    • 1 cup bell peppers, any color, diced
    • 3 garlic cloves, finely chopped
    • ½ cup tomatoes, diced
    • 2 tablespoons fajita or taco seasoning
    • For the quesadillas:
    • 4 medium flour tortillas
    • 1 avocado, seeded, and cut
    • 4 teaspoons low-fat tablespoons sour-cream
    • ½ cup low-fat cup mozzarella, mexican blend, or cheddar cheese
    • fresh lime juice and minced cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3054 % Daily Value *
    • Total Fat: 25 g 38.39%
    • Saturated Fat: 8 g 41.3%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.99%
    • Sodium: 977 mg 40.72%
    • Calcium: 3572 mg 357.23%
    • Potassium: 8201 mg 234.31%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 217.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 641 g %
    • Dietary Fiber: 66 g 265.1%
    • Sugar: 20 g
    • Protein: 137 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 26.44%
    • Vitamin C 906.15%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables104
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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