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Chicken & Avocado Mayo Wrap
- prep: 2 min
- cook: 0 hr
- total: 2 min
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A delicious and healthy lunch time recipe; Chicken & Avocado Mayo Wrap. Perfect for kids and adults too!
Ingredients
- 1 flour wrap
- 1 avocado
- 1 tbsp mayo
- 150g chopped cooked chicken
- salt and pepper to taste
- handful of lettuce leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 563 % Daily Value *
- Total Fat: 22 g 33.39%
- Saturated Fat: 4 g 19.68%
- Trans Fat: 0 g %
- Cholesterol: 63 mg 21%
- Sodium: 64 mg 2.67%
- Calcium: 48 mg 4.79%
- Potassium: 755 mg 21.57%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 9 g 37.26%
- Sugar: 1 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 37.48%
- Vitamin C 28.06%
- Vitamin D 0.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq