• prep: 2 min
  • cook: 0 hr
  • total: 2 min
Print Print Save Save
  • servings:
  • Summary

    A delicious and healthy lunch time recipe; Chicken & Avocado Mayo Wrap. Perfect for kids and adults too!

    Ingredients

    • 1 flour wrap
    • 1 avocado
    • 1 tbsp mayo
    • 150g chopped cooked chicken
    • salt and pepper to taste
    • handful of lettuce leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 22 g 33.39%
    • Saturated Fat: 4 g 19.68%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21%
    • Sodium: 64 mg 2.67%
    • Calcium: 48 mg 4.79%
    • Potassium: 755 mg 21.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 9 g 37.26%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 37.48%
    • Vitamin C 28.06%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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