Chicken & Asparagus Penne

Chicken & Asparagus Penne
Chicken & Asparagus Penne
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Adapted from Gooseberry Patch's Meal in Minutes. For more food and fun, visit GOODEnessGracious.com

    Ingredients

    • 1 lb Asparagus- Steamed
    • 12 oz Smart Taste Penne- Cooked
    • ¼ Cup Olive Oil
    • 1 lb Chicken Breast- Cubed and Cooked
    • ½ Cup Shredded Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 16 g 25.18%
    • Saturated Fat: 3 g 14.57%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.17%
    • Sodium: 55 mg 2.31%
    • Calcium: 29 mg 2.88%
    • Potassium: 338 mg 9.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.38%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.84%
    • Vitamin C 7.05%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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