• prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    Chicken Arrabbiata is a simple dish with a rich, flavorful, and SPICY red sauce. Serve over pasta or rice. 

    Ingredients

    • 2 Tbsp olive oil ($0.32)
    • 6 bone-in chicken thighs (2.5 lbs) ($3.99)
    • Pinch salt and pepper ($0.05)
    • 1/3 cup all-purpose flour for dredging ($0.08)
    • 4 cloves garlic ($0.32)
    • 15 oz can diced tomatoes ($0.69)
    • 15 oz can crushed tomatoes ($0.69)
    • 1/2 tsp dried basil ($0.05)
    • 1/4 tsp crushed red pepper or more to taste ($0.03)
    • 1/2 cup chicken broth ($0.07)
    • handful parsley for garnish (optional) ($0.14)
    • 12 oz pasta for serving ($1.41)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 741 % Daily Value *
    • Total Fat: 38 g 57.94%
    • Saturated Fat: 10 g 51.31%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.36%
    • Sodium: 965 mg 40.19%
    • Calcium: 554 mg 55.42%
    • Potassium: 1208 mg 34.52%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 32 g 127.01%
    • Sugar: 7 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.74%
    • Vitamin C 35.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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