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Chicken Arrabbiata
- prep: 5 min
- cook: 45 min
- total: 50 min
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Chicken Arrabbiata is a simple dish with a rich, flavorful, and SPICY red sauce. Serve over pasta or rice.
Ingredients
- 2 Tbsp olive oil ($0.32)
- 6 bone-in chicken thighs (2.5 lbs) ($3.99)
- Pinch salt and pepper ($0.05)
- 1/3 cup all-purpose flour for dredging ($0.08)
- 4 cloves garlic ($0.32)
- 15 oz can diced tomatoes ($0.69)
- 15 oz can crushed tomatoes ($0.69)
- 1/2 tsp dried basil ($0.05)
- 1/4 tsp crushed red pepper or more to taste ($0.03)
- 1/2 cup chicken broth ($0.07)
- handful parsley for garnish (optional) ($0.14)
- 12 oz pasta for serving ($1.41)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 741 % Daily Value *
- Total Fat: 38 g 57.94%
- Saturated Fat: 10 g 51.31%
- Trans Fat: 0 g %
- Cholesterol: 127 mg 42.36%
- Sodium: 965 mg 40.19%
- Calcium: 554 mg 55.42%
- Potassium: 1208 mg 34.52%
- Magnesium: 0 mg 0%
- Iron: 14 mg 75.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 32 g 127.01%
- Sugar: 7 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 18.74%
- Vitamin C 35.94%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
