Chicken, Apple and Smoked Gouda Salad

Chicken, Apple and Smoked Gouda Salad
Chicken, Apple and Smoked Gouda Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This salad is full of great flavors!

    Ingredients

    • 12 ounces skinless, boneless chicken breast
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 8 cups torn, pre-packaged spinach
    • 1 1/2 cups (about 8 ounces) thinly sliced red delicious apple
    • 3/4 cup chopped red bell pepper
    • 1/2 cup thinly sliced celery
    • 1/2 cup sliced red onion, (separated into rings)
    • 3/4 cup fat-free honey mustard salad dressing
    • 1/2 cup (2 ounces) shredded smoked Gouda cheese
    • 1/4 cup sliced almonds, (toasted)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 6 g 9.7%
    • Saturated Fat: 1 g 3.8%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.7%
    • Sodium: 246 mg 10.25%
    • Calcium: 91 mg 9.11%
    • Potassium: 712 mg 20.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.39%
    • Sugar: 13 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 131.67%
    • Vitamin C 88.21%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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