• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 tablespoon mayonnaise
    • 1 teaspoon Dijon mustard
    • 3 medium lacinato kale leaves
    • 3 ounces thinly sliced cooked chicken breast
    • 6 thin red onion slices
    • 1 firm apple, cut into 9 slices

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 13 g 19.31%
    • Saturated Fat: 2 g 10.45%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.63%
    • Sodium: 246 mg 10.25%
    • Calcium: 5 mg 0.54%
    • Potassium: 287 mg 8.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.69%
    • Vitamin C 0%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq