Chicken-Andouille Gumbo
Chicken-Andouille Gumbo
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 1/2 none gallons water
    • 1 none (4-pound) chicken, cut up
    • 5 none bay leaves
    • 5 none parsley sprigs
    • 3 none whole garlic cloves
    • 1 pound andouille or smoked sausage, diced
    • 2 none medium onions, chopped
    • 1 none large green bell pepper, chopped
    • 1 none large celery rib, chopped
    • 3 tablespoons minced garlic
    • 4 none chicken bouillon cubes
    • 1 1/4 cups vegetable oil
    • 1 1/2 cups all-purpose flour
    • 1 tablespoon salt
    • 1 teaspoon ground red pepper
    • 1 teaspoon ground black pepper
    • 1 none bunch green onions, chopped
    • 1/2 cup chopped fresh parsley
    • 1/2 teaspoon filé powder
    • none Hot cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2116 % Daily Value *
    • Total Fat: 140 g 215.55%
    • Saturated Fat: 31 g 155.71%
    • Trans Fat: 0 g %
    • Cholesterol: 447 mg 148.93%
    • Sodium: 3351 mg 139.64%
    • Calcium: 191 mg 19.08%
    • Potassium: 1812 mg 51.76%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 18.85%
    • Sugar: 4 g
    • Protein: 156 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 90.97%
    • Vitamin C 146.43%
    • Vitamin D 18.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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