Chicken Afritada (Chicken Braised in Tomato Sauce)

Chicken Afritada (Chicken Braised in Tomato Sauce)
Chicken Afritada (Chicken Braised in Tomato Sauce)
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  • prep: 45 min
  • cook: 40 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 lbs chicken (mix of thighs and drumsticks)
    • 2 tablespoons lemon juice
    • 2 tablespoons soy sauce
    • 2 tablespoons olive oil
    • 2 cloves garlic, chopped
    • 1 medium onion, chopped
    • 1 medium tomato, diced
    • 2 tablespoons fish sauce
    • Salt and pepper, to taste
    • 1 cup tomato sauce
    • 1 cup water
    • 1 large potatoes, cubed
    • 1 carrot, cubed
    • 1 red bell pepper, cubed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 17 g 25.4%
    • Saturated Fat: 4 g 19.83%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.34%
    • Sodium: 1173 mg 48.87%
    • Calcium: 46 mg 4.6%
    • Potassium: 715 mg 20.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.88%
    • Sugar: 5 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 137.31%
    • Vitamin C 68.64%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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