Chicken Afritada

  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This classic, tomato-based stew is popular in Filipino households, family gatherings and celebrations. Chicken afritada is best cooked low and slow to create a depth of enticing flavors. When the chicken and vegetables are given time to mingle, the ingredients create a garlicky, mouthwatering sauce that you can’t get enough of. This vibrant dish is packed with vitamin C, calcium and various antioxidants from the assortment of fresh ingredients. The delightful aroma of chicken afritada will be sure to fill your kitchen with love and excite your senses.

    Ingredients

    • 1 lb boneless, skinless chicken breast
    • 6 cloves garlic, minced
    • ½ onion, chopped
    • 3 Roma tomatoes, chopped
    • 2 red potatoes, quartered
    • 1 large carrot, sliced into 1 inch pieces
    • ½ red bell pepper, sliced into ½ inch pieces
    • ½ green bell pepper, sliced into ½ inch pieces
    • ? cup garbanzo beans
    • ? cup frozen green peas
    • 1 Tbsp soy sauce
    • 1 Tbsp sweet pickled relish
    • 1 ½ cup water (or more depending on thickness of sauce)
    • 2 bay leaves
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 3 g 3.88%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 259 mg 10.79%
    • Calcium: 47 mg 4.67%
    • Potassium: 578 mg 16.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.63%
    • Sugar: 17 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.95%
    • Vitamin C 77.32%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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