• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tsp oil of your choice
    • 1 lb chicken thighs, cut into 2" pieces
    • 6 cloves garlic, minced
    • 1 large onion, thinly sliced
    • 1 tsp fish sauce (adjust according to taste preference)
    • 1 cup chicken broth
    • 1-15oz can tomato sauce
    • 3 pieces bay leaves
    • 2 large carrots, sliced
    • 1 bell pepper, sliced
    • ¼ cup frozen green peas
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 15 g 23.65%
    • Saturated Fat: 4 g 19.3%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.92%
    • Sodium: 689 mg 28.71%
    • Calcium: 52 mg 5.25%
    • Potassium: 1133 mg 32.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 31.04%
    • Sugar: 8 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 56.01%
    • Vitamin C 200.3%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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