Chicken Adobo

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 3-1/2 pounds bone-in chicken thighs (6-8), trimmed (see substitutions note below)
    • 1/2 cup soy sauce
    • 1 (13.5 oz) can coconut milk
    • 1/2 cup rice or cider vinegar
    • 2 tablespoons sugar
    • 1-1/4 teaspoons freshly ground black pepper
    • 8 garlic cloves, peeled
    • 3 bay leaves
    • 3 scallions, green parts only, thinly sliced
    • White rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 720 % Daily Value *
    • Total Fat: 53 g 81.37%
    • Saturated Fat: 23 g 116.45%
    • Trans Fat: 0 g %
    • Cholesterol: 222 mg 73.89%
    • Sodium: 2283 mg 95.13%
    • Calcium: 23 mg 2.27%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 5 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.14%
    • Vitamin C 11.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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