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  • Summary

    This delicious recipe for the classic Filipino dish Chicken Adobo comes from chef and author Romy Dorotan of Purple Yam.

    Ingredients

    • 1 1/2 cups unseasonsed rice or sugar cane vinegar
    • 1/4 cup soy sauce
    • 1 cup coconut milk
    • 12 cloves garlic, peeled and smashed
    • 3 bay leaves
    • 1/2 tablespoon whole black peppercorns, crushed
    • One (3 to 3 1/2-pound) chicken, cut into 6 serving pieces
    • Steamed jasmine rice, for serving (optional)
    • 3 fresh red or green Bird's-eye chiles (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 8 g 12.5%
    • Saturated Fat: 7 g 35.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 799 mg 33.3%
    • Calcium: 49 mg 4.92%
    • Potassium: 177 mg 5.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.07%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.12%
    • Vitamin C 12.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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