Chicken & Broccoli Casserole Meal Prep in Jars
Chicken & Broccoli Casserole Meal Prep in Jars
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  • Summary

    Ditch the cream of chicken soup, butter and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and easy on the tastebuds.

    Ingredients

    • 15oz cooked chicken breast
    • 1 1/2 cup 2% Greek yogurt
    • 1 cup chicken broth (add more if you find it too dry but be careful not to make it “soupy”)
    • 1 cup reduced fat mozzarella
    • 2 cups cooked quinoa & brown rice mix
    • 2 cups raw broccoli chopped
    • 1/4 cup red onion
    • ~1/2 cup crushed amaranth flakes or wheat breadcrumbs or panko crumbs
    • 1 tbsp Italian seasoning
    • Sea salt & pepper to taste
    • Sea salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 10 g 15.44%
    • Saturated Fat: 3 g 13.33%
    • Trans Fat: 0 g %
    • Cholesterol: 138 mg 46.05%
    • Sodium: 415 mg 17.3%
    • Calcium: 152 mg 15.17%
    • Potassium: 466 mg 13.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 6.48%
    • Sugar: 6 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.62%
    • Vitamin C 76.37%
    • Vitamin D 8.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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