Chick pea, Edamame, and Red Pepper Salad
Chick pea, Edamame, and Red Pepper Salad
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This salad is easy to make and is packed with protein! Enjoy it with dinner as a side salad or as a main dish served with a green salad. Store in air-tight container in the refrigerator.

    Ingredients

    • 3 cups chick peas/garbanzo beans (or 2 cans)
    • 2 cups edamame beans, shelled
    • 1 cup roasted red peppers, diced (2-3 peppers or 1 jar)
    • ¼ cup onion, diced
    • 1-2 teaspoons fresh herbs - oregano, thyme or parsley
    • 1 garlic clove mashed
    • 1 teaspoon kosher salt
    • juice of one lemon
    • any liquid from roasted red peppers
    • 1 Tablespoon red wine vinegar
    • ¼ cup olive oil
    • salt/pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 873 % Daily Value *
    • Total Fat: 49 g 75.16%
    • Saturated Fat: 6 g 32.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1800 mg 75.02%
    • Calcium: 213 mg 21.34%
    • Potassium: 1001 mg 28.59%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 25 g 98.31%
    • Sugar: 11 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 9.84%
    • Vitamin C 107.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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