Chia seed puddings with fresh fruit paleo recipe
Chia seed puddings with fresh fruit paleo recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chia seeds are absolutely packed with goodies, including omega 3 fatty acids, calcium, potassium, vitamin C and antioxidants. These puddings are really simple to make and the flavour combinations are endless. As the seasons change, you can experiment with different fruits, and instead of coconut cream, try using coconut water, nut milks, vegetable and fruit juices, or even teas.

    Ingredients

    • 1 young coconut
    • 125ml (1/2 cup) coconut cream or coconut milk
    • 50g chia seeds
    • 3 tbsp honey, or to taste (optional)
    • 1/2 cup raspberries, chopped fresh strawberries and mango or your choice of flavourings (see ideas below)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 21 g 32.93%
    • Saturated Fat: 12 g 61.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.53%
    • Calcium: 152 mg 15.15%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 12 g 48.88%
    • Sugar: 26 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.54%
    • Vitamin C 14.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq