Chia-seed puddings with blueberries, banana and goji berries

Chia-seed puddings with blueberries, banana and goji berries
Chia-seed puddings with blueberries, banana and goji berries
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 140 gm coconut flesh (from 1-2 young coconuts, water strained through a fine sieve), coarsely chopped
    • 250 ml (1 cup) coconut cream, plus extra, to serve
    • 115 gm (1/3 cup) honey (preferably unfiltered raw), plus extra, to serve
    • 100 gm white chia seeds (see note)
    • 2 small bananas, thickly sliced
    • 125 gm (about 1 punnet) blueberries
    • 30 gm (1/4 cup) goji berries (see note)
    • To serve: cocoa nibs (optional; see note)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4386 % Daily Value *
    • Total Fat: 140 g 215.38%
    • Saturated Fat: 14 g 68.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1420 mg 59.16%
    • Calcium: 2526 mg 252.6%
    • Potassium: 3644 mg 104.11%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 169.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 820 g %
    • Dietary Fiber: 261 g 1042.5%
    • Sugar: 461 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 75 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 249.95%
    • Vitamin C 746.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit44
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit31 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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