Chia Seeds Breakfast Bowl
Chia Seeds Breakfast Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Rainbow in bowl - healthy chia seeds topped with seasonal fruits and nuts. It is like having dessert for breakfast, only healthier.

    Ingredients

    • 4 tablespoon Chia Seeds
    • 1.25 cups Milk (plus more to taste. Also see recipe notes.)
    • Sugar (optional)
    • Apple Slices
    • Banana slices
    • Blueberries
    • Peach Slices
    • Sliced Almonds
    • Raisins
    • Mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 11 g 16.22%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 93 mg 3.86%
    • Calcium: 174 mg 17.42%
    • Potassium: 139 mg 3.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 13 g 53.12%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.89%
    • Vitamin C 12.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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