Chia Seed Pudding Recipe

Chia Seed Pudding Recipe
Chia Seed Pudding Recipe
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that you can make in under 5 minutes. Basic recipe here, but see variations above.

    Ingredients

    • 2 cups coconut milk (homemade or natural)
    • 1/2 cup Chia Seeds
    • 1/2 teaspoon vanilla extract
    • 1/4 cup (or less) maple syrup (or sub any sweetener)
    • Optional: 1/4 teaspoon cinnamon powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 34 g 52.45%
    • Saturated Fat: 22 g 111.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 107 mg 4.46%
    • Calcium: 202 mg 20.24%
    • Potassium: 292 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 12 g 48.35%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.01%
    • Vitamin C 1.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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