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Chia Seed Pudding Recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that you can make in under 5 minutes. Basic recipe here, but see variations above.
Ingredients
- 2 cups coconut milk (homemade or natural)
- 1/2 cup Chia Seeds
- 1/2 teaspoon vanilla extract
- 1/4 cup (or less) maple syrup (or sub any sweetener)
- Optional: 1/4 teaspoon cinnamon powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 34 g 52.45%
- Saturated Fat: 22 g 111.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 107 mg 4.46%
- Calcium: 202 mg 20.24%
- Potassium: 292 mg 8.36%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 12 g 48.35%
- Sugar: 12 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.01%
- Vitamin C 1.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq