• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Chia Seed Pudding Parfaits are an easy and healthy breakfast to grab in the morning. Stir together chia seeds, milk, and sweetener of your choice and refrigerate until thick and creamy.  Add your favorite toppings in the morning and dig in to the delicious and filling parfait.

    Ingredients

    • 1 cup unsweetened milk - coconut, almond, cashew
    • 1-2 Tablespoons honey
    • 1/2 teaspoon vanilla extract
    • 1/4 cup chia seeds
    • 3 Tablespoons Homemade Seedless Blackberry Preserves
    • 1/4 cup granola
    • 1 banana, sliced
    • 1/4 cup blueberries
    • 1/4 cup sliced strawberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 8 g 11.91%
    • Saturated Fat: 1 g 3.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.03%
    • Calcium: 176 mg 17.61%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 9 g 35.48%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.16%
    • Vitamin C 13.75%
    • Vitamin D 8.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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